Low gi food diet
The easiest way to find all round healthy food choices is to look for the GI symbol. Nicole Senior on moderation is key at this time of year.
Plus summer salad and this rhubarb, pear and coconut crumble and lots more. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.
Low gi food diet video:
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